SPORTS MASSAGE

Service Description

Sports massage Sports massage involves the manipulation of soft tissue to benefit someone who takes part in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage and sports massage is designed to assist in correcting problems and imbalances in that tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. It will also improve posture by releasing tight muscles, helping to reduce the risk of further injury.